Programs | Mindfulness & Performance
Peak performance comes with clarity of mind.
Performance under pressure requires us to be in control of our thoughts, feelings, and actions in any moment.
Being effective in today’s busy world of work and life requires focus. The ability to choose where we place our attention and how long we can sustain it is a highly sought after and valuable mental skill. This skill can be trained. Once we can start directing our attention and managing our feelings, we can begin to discover what the most important aspects are to focus on and act accordingly. When we can discern what our priorities are and pay attention to them while tuning out the “noise”, we can learn to be effective and happy in any moment.
This program covers:
- How the mind works against us at work
- Tactics to improve focus, concentration, and memory
- Techniques to regulate emotions
- Stress management tools
- Practices to enhance creativity and mental flexibility
- Living a life with purpose
We are living in an attention economy. Surrounded by distractions, we simply cannot afford not to develop the skills that allow us to direct and hold our attention.